![]() ‘Generally, people’s guilt and shame come from the expectations that they put on themselves that they think other people have placed upon them,’ she explains. Ness says it’s normal to experience these emotions, but we shouldn’t let them ‘dominate’ us. You may be consumed with feelings of guilt and shame which will make you want to retreat into yourself and soldier through this time alone. Take your time incorporating tidying up and showering into your routine again, but do keep these things in mind. Showering might feel like an impossible task right now but do try, the smell of BO and the sensation of itchy underwear won’t contribute to your overall wellness, either.Ī study found that immersion baths, over showers, display high scores in lowering stress, tension-anxiety, anger-hostility, and depression-dejection. Staying in an ordered environment will help reduce stress levels and the physical act of tidying up is a healthy distraction from any emotional sorrow you may be feeling. The feelings will come and go in waves, but that’s completely natural, and, believe it or not, can help you move forward. And taking a moment to go through them can help us work through what’s happening and deal with the situation better.’Īs the sadness, anger, and sorrow come, sit with these emotions. ‘It’s how we deal with them that’s the important thing. ‘It’s very normal to feel like we can’t cope with them, but it’s very healthy to have these emotions come through. ‘We’re not taught a lot about how to deal with our emotions, so when we do experience something big such as a breakup they can all come flooding in and it can be overwhelming,’ Ness tells .uk. Sex and relationship coach Ness Cooper says emotions we attempt to avoid usually come out in different ways that can affect us negatively. ![]() But avoiding these emotions can be counterproductive to your healing journey. It can be tempting to avoid the sadness that a breakup invokes by burying yourself in work, going out drinking, distracting yourself with a new boo or even straight-up denying to yourself the extent of how hurt you really are. ![]()
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